The Balancing Act: Highs, Lows & Lessons
The Balancing Act with NikiMarie is where real life meets reflection. Each episode dives into the highs, lows, and lessons that shape our daily lives, exploring topics like mental health, purpose, relationships, and personal growth. Hosted by NikiMarie, a Mental Health Advocate and Radio Personality...
New to The Balancing Act: Highs, Lows & Lessons?
S02 E03: Breaking the Cycle: Healing While Raising Children
Welcome back to The Balancing Act. Today’s episode is one every parent should hear. Niki invites listeners into a raw and honest conversation about parenting while healing, something so many people experience but rarely admit...
S02 E02: Social Connections and Support Systems
In this episode of The Balancing Act: Highs, Lows, and Lessons, I dive into the relationships that shape our lives. We explore how to cultivate meaningful connections, spot toxic dynamics, and set boundaries that protect your...
S02 E01: Running on Empty: The Hidden Cost of Hustle
Ever felt like you’re doing everything right, showing up, grinding hard, hitting goals, yet somehow you’re still exhausted, anxious, or disconnected? You’re not alone. What happens when success starts to feel like survival? I...
Recent Episodes
S02 E04: The Voice That Shapes Your Self-Esteem
S02 E03: Breaking the Cycle: Healing While Raising Children
S02 E02: Social Connections and Support Systems
S02 E01: Running on Empty: The Hidden Cost of Hustle
S01 E10: Dealing with Grief & Reflecting on Highs, Lows and Lessons
S01 E09: Be Led by The Dreams in Your Heart, Not the Fear in Your Mind
Listen On
Recent Blog Posts
The Hidden Toll of Workplace Stress on Mental Health
Workplace stress often goes unnoticed and is sometimes dismissed as part of the job. Yet it quietly affects every layer of a person’s well-being. Behind deadlines, expectations, and the constant push to perform, many employees carry an emotion…
Healing From Family Trauma: Finding Peace, Rebuilding Trust, and Brea…
I wanted to write something honest that reflects what I have experienced and what I have been hearing from others. Lately, I have watched from the sidelines as people I care about move through emotional stress and misunderstandings. Seeing this has …
What Grief Teaches Us About Love, Fragility, and Compassion
Grief looks different for all of us. People handle grief in many different ways because grief is deeply personal. There is no single right response, and how someone copes often depends on their personality, culture, support system, and the meaning o…
About the Host
Founder / Mental Health Advocate
Nikiya “NikiMarie” Jeffries, formerly known as Nikiya Rodriguez, is a media creator, mental-health advocate, and higher-education professional whose voice and storytelling continue to inspire and uplift diverse audiences. She is the creator and host of NikiMarie Radio, The Balancing Act: Highs, Lows and Lessons, Mentality Mondays, and several developing multimedia projects centered on healing, culture, and emotional growth. Her work reflects a unique blend of creativity, empathy, and dedication to helping people feel seen and understood.
Born and raised in New York, NikiMarie has always been guided by a deep passion for communication and community connection. Professionally, she serves as the Assistant Director of Financial Aid. In this role, she supports students through the complexities of federal aid, FAFSA requirements, verification, loan counseling, and compliance. Known for her clarity and compassion, she has become a trusted resource for students who rely on her ability to break down complicated information with ease and patience.
In media, NikiMarie’s warm presence and relatable storytelling resonate across radio, podcasts, and digital platforms. Her shows, heard on 90.3 WHPC and major streaming outlets, explore themes such as mental health, relationships, burnout, identity, parenting, and personal transformation. Through honest reflection, humor, and research-based insight, she creates a safe space where listeners can learn, heal, and grow alongside her. Many admire her ability to discuss difficult topics with authenticity, depth, and heart.
NikiMarie is also the founder of NikiMarie Productions LLC, where she develops original audio and visual content. She continues to expand her brand through podcast development, community storytelling, media partnerships, and creative collaborations. Her mission is rooted in resilience, purpose, and the belief that every story has the power to make an impact.
Nikiya “NikiMarie” Jeffries is building a legacy of connection, healing, and empowerment, one meaningful conversation at a time.